Health Tips

Been sitting too long at your computer?

This may show up as tight shoulders, headache, backache, eye strain and a host of many other possible symptoms.

Unless the massage therapist is just around the corner or at the desk of your neighbor, you need a break.

Clasp your hands together and raise them over your head... breathe deeply and slowly through your nose.

See if your shoulders are tensing and if so, let them sink into themselves.

At this point, you may be noticing where there’s a pull at your back or neck.

Use one hand to rub the opposite shoulder for 10-15 seconds, pulling down with your fingers into the shoulder area.

Support the elbow with your free hand...now use the other hand to work the opposite shoulder area, again 10-15 seconds.

You can repeat this 2 or 3 more times. Now, that should feel a bit better, but where is that massage therapist anyway?

Go ahead, call and make an appointment, soon. You deserve it.